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METHODS OF DEVELOPMENT AND SELF KNOWLEDGE
The main part of the class is held in a static position of the body. Using a certain breathing technique monitored muscle and internal stress. Increase attention achieved even greater relaxation of certain parts of the body, which in turn allows you to move energy to the frozen sections of muscle.
Basic exercises and Qigong systems are connected to the internal styles of wushu forms.
With twists tendons going to build lines and flexible forms. The concentration of power, using the concentration and attention required in the field, and its overflowing. A wellness exercise program. (Psychological resistance, general physical tone recovery)
PREREQUISITE IS THE CONCENTRATION AND MEDITATION.
NAMELY THE NEED TO INTERNAL PRACTICE ALLOWS TO BUILD FORM.
Gains speed, strength, endurance, smoothness, softness, resistance and imagery.
There is a sensation of his own body, and the susceptibility of consciousness, which in turn gives confidence in their own strength. Visible path where the possibilities are limitless.
The shape of the body and muscle movements can be considered true if its source is internal movement. Without this dance turns into gymnastics. But internal and external relate to each other not only as symbols, they relate to each other primarily as a mirror image of each other. For example, when the arms are raised up, the energy goes down. Thus, a foreign-internal "brace." This allows you to be "outside the soft as cotton, and inside hard as steel"
Such differing vectors expressed even better "needle hidden in cotton wool." It creates a special internal tension is inherently different from the usual tension of the muscles.
Internal dance styles such as Jazz and Contemporary dance and doubles are often referred to as "soft." But in the inner softness is not equivalent to relaxation and stiffness - voltage. The softness and stiffness depend on the ability to include in all joints of the body movement and a special way to distribute the effort.
Music heard the body and the senses are transmitted atoms of the body. It achieved a state where we do not move to the music and the music is moving under us.
The program trening- lesson:
1 - lecture;
2 - demonstration and practical sessions with the participants;
3 introduction to qigong, yoga and meditation;
The duration of the master class- 2 lessons of 3 hours
First of all, this program is designed for people who already have an idea in sports and dance, but nevertheless to acquire basic knowledge in this area will be useful to everyone. If you want to hold this course with your group, please fill in the form *.
You can also ask questions.
Absolutely all matters are discussed.